5 Exercises You Can Do Without Getting Out Of Bed

There are ways of doing something and then there are lazy ways of doing something. Do you get tired after a long day or miss your exercising session due to your on-the-go life? It’s okay. We’ve found a way for the busy bees out there to incorporate exercise in your daily life that will give you the strength to go about your day in an energetic way.

Today we bring to you 5 Exercises you can do WITHOUT getting out of BED! Yes; you read it right! To know what they are, continue reading


The 5 exercises are the following:

2- Full Body Crunches
3- Leg Raises
4- Single Leg Pulses
5- Wide Leg Cross Sit ups

Do these exercises for 50 second each and take 10 minutes relaxing time in between. If you have a little more time in bed due to holiday or something, feel free to repeat the exercises.

Here is the right way of doing each of the exercises:

Lie down and keep your spine straight.

Bend your knees and bring your shins up so that they are parallel to the floor.

Make sure to keep the elbows wide and put your hands behind your head for support.

Pull your abs into deep scoop and exhale. Also put your pelvis in a resting position.

Curl shoulders off the mat up to the base of the shoulder blades.

2.Full body crunch

Lie on your back with your legs out straight.

You can place your hands behind your head or across your chest.

Lift your feet up off the ground and tuck your knees in toward your chest as you crunch your upper body up.

Keep a space between your chin and your chest as you lift your shoulder blades up off the ground.

3.Leg raises

Lie of your back and place your hands under the buttock for support. This is to support the pelvis.

Raise your leg straight up and flex your hips. Make sure to keep your knees straight while doing this.

4.Single leg pulses


Sit down with your hands on the mat, elbows bent, one foot on the ground with knee bent and the other foot in the air fully extended.

Raise the leg in the air even higher up until you feel your lower abs contract, then lower it and raise it back up again.

5.Wide leg cross sit ups

Begin lying on the floor with your arms behind your head.

Sit up lifting your right leg, and twist to bring your left hand to your right toes.

Slowly roll back down, and repeat on the other side.

Try involving these easy exercises in your life and see the difference. It will not only help in keeping your body in shape but also keep you positive throughout the day.

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