10 Good Reasons Why You Should Drink Beer (#4 is Very Important)

Beer is the favorite drink of the young and old alike. But would you believe if I told you that this beverage which is a Superbowl staple has actual health benefits as well. It is not just another alcoholic drink. It is also packed with a lot of protein and Vitamin B, much more than wine which is generally considered the healthier alcoholic beverage.

In fact, the antioxidants that wine is known for are also present in beer. The antioxidants in beer come from the flavonoids which are aplenty in beer. In fact, many of the minerals which are crucial for the metabolic process to work well can be found in beer. In other words, beer can be really healthy for you, if only taken in a moderate amount. Here are 10 health benefits of beer if you still don’t believe me-

1. Beer is actually very good for your kidneys. Regular intake of beer can help reduce your risk of getting kidney stones. Every single bottle brings down the risk by at least 40%

2. The greatest health risk in today’s time is caused by bad cholesterol. The fiber which is present in the beer can help fight this bad cholesterol. It brings down the LDL cholesterol which is very harmful for health.

3. Beer is a splendid source of Vitamin B. Those who drink beer regularly have a constant supply of vitamin B12, B2, B6 and B12. They have twice the amount of Vitamin B in their body than regular wine drinkers.

4. Beer can also help save you from fractures and other bone ailments. Beer is rich in silicon which helps in building up the calcium content of the body. And thereby making your bones stronger.

5. Can’t seem to fall asleep? Turning slowly into an insomniac? Well beer might be the solution to your insomnia woes. It has a substance known as Lactoflavin as well as nicotinic acid, nothing of which help you sleep better.

6. Now this might be very hard to believe, but beer is really good for your heart. Regular, moderate intake of beer can reduce your risk of suffering from a heart attack by up to 40 to 60 percent. Those are great odds indeed.

7. Beer can also be life saving in a variety of situations and you wouldn’t even know it. Many a times when we suffer internal injuries, the greatest threat to our lives comes from blood clots formation. These clots of blood can get lodged in our veins and stop the flow of blood which can lead to a ruptured vein. Beer actually helps by preventing the formation of blood clots. It has certain substances which stop the blood from coagulating.

8. Beer is also good for the quality of your long term life. It is very helpful in keeping our cognitive abilities up to date. It has been observed in many studies that long time drinkers of beer have better memory even in old age. They are also less likely to suffer from Alzheimer’s and dementia, both diseases related to memory and old age.

9. Beer is also great for helping people keep up with the demands of the modern lifestyle. These times are rife with mental tensions and anxiety and it has been found that cracking open a cold one with the boys actually helps in keeping stress under check.

10. And apparently beer has a very visible positive effect as well. It is really good for your skin. It makes it look supple, takes care of the pigmentation and nourishes it so that it glows. Isn’t that great? Apparently, beer has certain minerals which help greatly with your skin.