Valerian Root Extract for More Relaxed Sleep and Low Anxiety
Valerian root, also called ‘nature’s Valium’, is an effective solution to promote sleep and induce relaxation. Since times immemorial, valerian has always been a point of positive discussion for people who supported its cause. Though there have been certain questions regarding the safety and effectiveness of valerian, its benefits far surpass the concerns. Here, we aim to outline how the goodness of valerian is being used by people to get their forty winks without trying too hard.
Valerian Root – What is It?
Commonly called Valerian, Valeriana officinalis, is a medicinal herb that’s native to Europe and Asia. Nowadays, it’s also found in China, the USA, and several other countries. According to Earl Hailey from PatchMD.com, valerian root is a powerful herb that has been used for centuries to help people fall asleep more easily. In the eras gone by, the flowers of valerian were utilized for manufacturing perfumes. For the last 2000 years, the root of this plant has served as a vital ingredient in the world of traditional medicines.
The Sedative Effects of Valerian
While valerian has delicately scented flowers, its roots give off an extremely earthy and strong odor. This odor contains some vital compounds and volatile oils that bring about sedative effects and sleep. These days, it’s possible to find valerian root extract as supplements in the form of liquid or capsules. Some people also like to consume this extract in the form of tea.
How Does Valerian Work?
Valerian root comprises of several compounds – such as isovaleric acid, valerenic acid, and different antioxidants – that are effective in reducing anxiety and promoting sleep. Most importantly, valerian has been recognized for its compatibility with gamma-aminobutyric acid (GABA). This chemical messenger is very helpful in regulating nerve impulses that take place in the nervous system and brain. As per research studies, low GABA levels can be linked to chronic and acute stress that induces anxiety and poor-quality sleep.
The valerenic acid contained in valerian affects the breakdown of GABA present in the brain. This, in turn, results in calmness and tranquility for the users of valerian supplements. Valium and Xanax, which are popular anti-anxiety medications, are also known to perform in the same way. In addition, the valerian root contains antioxidants like hesperidin and linarin that tend to have brain-stabilizing, sleep-enhancing, and sedative properties.
Affects Psychological and Physical Stress
As per another study, wherein mice were treated with valerian, it was found that valerian root extract brought about positive improvements to their response to psychological and physical stress. This was possible with the levels of serotonin being maintained in the body. Serotonin is a chemical found in the brain; it’s responsible for the regulation of moods and temperament.
Relax with Valerian Root
Valerian root is known to be quite helpful in taking care of anxiety occurring as a response to stressful situations. It’s also likely to help the handling of chronic conditions that point to anxious behaviors, obsessive-compulsive disorder (OCD), or generalized anxiety disorder.