Get Rid Of Bad Breath, Tartar And Plaque In the Mouth With This Simple Method

Have you ever heard about oil pulling? Well, it is pretty old method that can help you get rid of bad breath, tartar and plaque in your mouth.

There are many benefits of oil pulling such, it can kill the bacteria in your mouth, whiten your teeth and eliminate all the toxins. Oil pulling will help you get a better oral health and in the same time you will purify your gums and teeth.

The Oil Pulling Method

Take 1 tbsp. of lipophilic oil, put it in your mouth but don’t swallow it. You can gargle or just swish it in your mouth. Do this for 15-20 minutes. The oil should get thinner and whitish, and during this time the oil will kill bacteria and remove plaque, but your body will not absorb the toxins. Afterwards, you should spit the oil out. You can use warm water to remove the oil more quickly. Then, brush your teeth as regularly. Repeat this method once a day for a week to see the results.

Notes:

• Sesame oil is great for teeth and bones;
• The oils have a bad taste but you’ll get used to it;
• DO NOT swallow it!
• Do this in the morning on an empty stomach.