Relationship Experts Explain What To Do When The One You Love Doesn’t Love You Back
Unreciprocitated love, especially coming from a person we love is a tough thing to bear, we can’t deny that. So, what happens when you declare love to someone, and all we get is a lukewarm response or avoiding response at all? We naturally curl up inside, but we tend to see it as a problem.
And, as a problem, we have to react on it, right? Well, romantic rejection is an emotional problem more than a solvable problem, because in that moment we either try our best to make up their minds or completely let them go for our own sake. We can write a list of emotions when we are handling rejection, and those are: sadness, anger, emotional distress, inadequacy, revenge and so on.
So, how to handle these emotions at best and how to deal with rejection the classy and strong way? Continue reading this article, the list is below.
1.Understanding Rejection
Even the best looking ones get rejected, and the nicest friends that you have got rejected, and having all doesn’t mean that we deserve them all, don’t we? There are certain people for us that will appreciate us and see the best in us, because it also reflects them in a matter. For those that don’t well, good luck to them, finding their own soulmate. Understand it more this way and move on.
2.The Power Is The Way You React To It
Our reaction gives it more power than it has, you have noticed this yourself thousands of times. Your emotions, your focus and all your energy when they are centered on something (especially this kind of negativity) will “feed” the rejection with more depth and power. So, take it away from it. Don’t focus on it too much and save your energy for something healthy for yourself.
3.The Learning Curve
Try to observe yourself on how you act around the person you like. Are you appearing too needy? Do you look desperate? Or maybe, you have shown so much interest and affection so the person rejected you? Whatever you may find out, try to understand yourself a little bit more in depth, but be careful, because here’s nobody to blame.
4.Rejection Means You Are Living Your Life
Understand this – rejection is a part of life and we have to learn it how to take it well. Blaming ourselves or avoiding rejection completely will not turn us into a stronger person. Don’t take life so seriously, if you give the power to people to hurt you, you will have no power for yourself. Remember to go on and live your life.
5.The Only Approval Worthy Of Your Time Is Your Own
The only person that you need acceptance is yourself. The only person that should be happy with who you are, is again, yourself. Don’t place your happiness and self-worth to people that you are surrounded by, find it within yourself. Acceptance has nothing to do with them, but has everything to do with you, so start to live your life and do good things for yourself. When you treat yourself as worthy, people will naturally want to hang with you, and that means less rejection.