There are some specific movements and exercises you can do every day and help you lose weight ...

Around 25% of people in the US suffer from hip, knee or foot pain. Here are some exercises that can ...

We all dream for a perfectly toned belly. You can achieve this dream by simply incorporating these ...

Around 90 percent of women will probably experience cellulite in lifetime.Cellulite is also known ...

A double chin is also known as submental fat that occurs when a layer of fat forms below your chin. ...

Although having a hunched shoulders and bad posture is a bad appearance for your body, it can also ...