24 Stay-Young Secrets from Women Who Don’t Age

Give yourself dares!

42-year old Shauna Futral says that there is nothing better than an occasional adrenaline rush to keep you young and make you feel like you can do anything! It could be biking, hiking, bungee jumping- you name it.

Help others

50-year old Tamara Grand says that helping others and doing random acts of kindness that would make the world a better place to live in makes her feel young and radiant. If you help others feel happy and vibrant, the feeling will find its way back to you in some way or the other.

A childish sense of humour

Honolulu resident, Mary DeGroot, who is 45 years young says that a childish sense of humour makes up for all the age. She says that fart joke here and a poop joke there makes her feel young and vibrant.

Being a hugger

We all know hugs are the best feel good medicine there can be. Deb Roy, who is 65 but feels 35 that there is nothing that makes one feel younger than spreading love and hugging everyone she possibly can. Hugs make everything better, they stop time!

Finding your people

There is nothing more comforting and liberating at the same time than finding a group of people who let you be, make you smile and add positivity to your life. Finding your people helps you find a comfort zone and stay stress free.

A good sex life

Having sex and enjoying an intimacy with your partner helps you stay and feel youthful. Shannon Low, who is 58, says that romance is what keeps her young!

Find some me-time

A little time out is essential. Sometimes, in the hustle and bustle of life, we lose touch with who we really are, so a little time on our own will help us find our way back to the person we are and feel like we are young.

Let go of trends

The goal is to feel young, which is something internal and not on the outside. Focussing on trends is not keeps us young, what keeps us young is feeling yourself and truly finding your own style.

Start your own thing

Like they all say, it is never too late to find your calling. Go back to school if you have to, start your own venture. There ain’t nothing better than independence.

Play!

You know what keeps you young? Actually being a child! Have a play time, finger paint, run around, do what you will!

Healthy lifestyle

Eat well and live healthy; the youth is bound to come from the inside!

Live music

Find your sound and frequent concerts. Nothing to make you feel young like some smooth jazz or some punk rock!

Exercise with young people

Work out, and work out with young guns, compete and win. It will electrify you and literally stop aging.

Go back to school

Go back to college, surround yourself with young people and get that degree. You will find yourself feeling younger within.

Start an exercise plan

Make a plan and follow it. Set short term goals and take one day at a time.

Looking after special needs children

Doing this benefits the society and the world along with you. It makes you feel worthy and needless to say, younger and vibrant.

Spend time with kids

This needs no explanation! Spending time with kids is bound to make you feel young!

Get out of your comfort zone

Try new things, taste new foods, do something you would not normally do.

Make diversely aged friends

This helps in drawing the differences and seeing that when you mix with a lot of people from different age groups, you barely ever feel like you are aging.

Learn something new

Staying in the loop of learning keeps you young.

Don’t dye your hair

Denial never helped anything and it is never about the physicality anyway. Feel young and you shall be it.

Argue and have fun with kids!

Bicker, play, fight, do it all!

Stop counting

Don’t fixate on the age, don’t count.

Fight your fears

Stay hungry and be foolish. Let your fears go and keep a learning curve.