5 Foods That Help Reduce Arthritis Pain
According to the Centers for Disease Control and Prevention, nearly 55 million adult Americans are affected by arthritis, and there are over 100 different forms of arthritis and relative diseases.
One of the most common type is osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout. They are all connected with one certain pain, and that’s the joint pain. The inflammation of cartilage, intersecting bone and ligaments defines the aches and pains associated with arthritis.
The medicine for joint pain and arthritis can be very expensive, and people are taking medicine for pain relief over the counter, but not the certain type of joint pain relieve medicine. There is another possible way to help the pain in the joint reduce and to release the tension made from arthritis, and that is nutrition.
According to The Brisbane Clinic of Nutritional Medicine, “Diet has been strongly implicated as a cause and therapy for many forms of arthritis. Unfortunately, this aspect is often overlooked and underestimated.”
We are going to start with the 5 best foods that can help you reduce the pain caused by this disease:
1. APPLES
Apples contain quercetin and rutin, and both release histamine, which protects the body from inflammation, boosts circulation and promote cellular health. There are other sources of quercetin and rutin except apples, and these are celery, capers, chamomile tea, orange, lime, grapefruit, lemon, green peppers, cranberries and onions.
2. ALMONDS
Almonds are loaded with vitamin E (7mg. per ounce). Vitamin E is the best for stabilizing membrane cells and when paired with zinc, they promote the growth of cartilage. Other sources that include vitamin E are spinach, sweet potatoes, sunflower seeds, avocado, palm oil, and butternut squash.
3. COLD WATER FISH
Cold water fish contain omega-3 fatty acids which relief the inflammatory in our system. Omega-3 fatty acids consist of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are known as marine fatty acids, and what these acids do? EPA and DHA suppress the inflammatory process in the body by interfering with immune cells and enzymes involved in it. You can find the omega-3 fatty acids in tuna, salmon, sardines and mackerel, and if you’re not a fan of fish, you can have them if you consume chia seeds, flax seeds, kale, or soy.
4. EGGS
We all know that eggs are filled with proteins and the protein can increase the levels of tryptophan in the blood. For those that don’t know, tryptophan is the bonding block of serotonin, the hormone of happiness for all of us, and the hormone that stabilizes mood and boosts pain threshold. Other good sources of tryptophan are salmon, cheese and turkey, and for vegans and vegetarians, those are seeds, nuts, tofu and pineapples.
5. LAMB
Lambs are excellent source of zinc. According to the Arthritis Association, “Studies show significantly lower zinc levels in people with rheumatoid arthritis compared to those without it.” Other zinc sources include seafood, other types of meat and poultry. The other options are beans, fortified cereals, seeds, pumpkin seed, whole grains and nuts.
