5 Reasons Why Eating 2 Eggs a Day Can Improve Your Health

Some studies have shown that eating two eggs a day can boost your health. Including 2 eggs in your every day diet can lower the bad cholesterol in your body, while increasing the good cholesterol levels.

Here are 5 reasons why eating two eggs can be beneficial to your health:

1. Makes your skin and hair healthier

Egg contains biotin and vitamin B12, which makes your hair shinier and your skin smoother. The protein in the eggs boosts your energy and promotes proper functions of the body’s organs.

2. Promotes weight loss

Eggs contain nutrients and vitamins that can actually help you in the process of losing weight. Egg contain less calories, and helps you lose some pounds.

3. Promotes Strong Muscles

Do you know that the amount of protein in two medium eggs is equal to one serving of meat? Actually eating eggs a day can build your muscles, making them stronger.

4. Improves Eyesight

Eggs contain lutein and zeaxanthin, powerful carotenoids that are rich in antioxidants that help eye retina. If you eat two eggs per day, you are at lower risk to get eye cataract.

5. Improves Brain Functions

Eggs are great source of choline, a compound very beneficial to the brain function. If you eat 2 eggs per day, actually you are increasing the choline levels in your body and prevent memory loss.

Note: Consult your doctor, before including eggs in your every day diet. You may be allergic to eggs.