6 Types of Body Fat and How to Get Rid Of It

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. This condition is a major problem that can be a result of various factors, therefore, its treatments can be different.

To get rid of the fat accumulated in the certain body area, you need to know the cause of its development. Here are the details to help you get rid of the accumulated fat:

Upper Body Obesity

People who eat a lot and are physically inactive have upper body obesity. If you’re in this group, then you should definitely cut sweets from your diet, and exercise at least an hour daily.

Stomach-Centered Obesity

If you have accumulated fat in the stomach area, it’s probably due to depression, stress, and anxiety. You need to try some relaxation techniques and exercise daily.

Lower Body Obesity

If you are in this group of people, then you should definitely try lower-body resistance training, combined with cardio exercises, at least three times a week.

Swollen Stomach Obesity

The fat deposits in the stomach area are due to excessive alcohol consumption and/or breathing difficulties. If you have swollen stomach obesity, you need to limit the alcohol intake and try some breathing exercises, as well as a full-body workout.

Lower Legs Obesity

This obesity mostly occurs in pregnant women, as their legs are swollen. You should try water aerobics to reduce the pressure on the leg and feet joints. You should also spend some time sitting with the feet raised during the day.

Large, Protruding Stomach with Upper Back Fat

Physical inactivity is the main cause for this type of obesity. You must exercise and regulate your blood sugar levels. Remember, you should also reduce the meal size.

If your workout and diet plan does not give any effects, you need to consult your doctor, as the excess body weight can be due to genetics or hormonal imbalances.