8 Signs That You Have Magnesium Deficiency and What to Do About It

Magnesium is one of the top five most abundant minerals within the human body, about half of it’s been found in the bones. Magnesium helps regulate your body temperature and remove the body of toxins. Here are some of the health benefits and advantages from the magnesium intake:

  • Regulates blood pressure
  • Reverse osteoporosis
  • Prevents heart diseases
  • Treats diabetes
  • Alleviates depression and anxiety
  • Cures sleep disorders
  • Strengthens bones
  • Creates proteins
  • Helps weight loss
  • Encourages healthy blood circulation
  • Treats asthma
  • Prevents strokes

Although this mineral can be found on the entire planet and within the human body, somehow millions of people suffer from magnesium deficiency without even knowing. There aren’t many precise tests out there to find out if you have magnesium deficiency.

Still, there are some small indicators that show you’re in dire need of magnesium,including the lack of focus and energy throughout the day. People with magnesium deficiency tend to be irritable and anxious. Here are some common symptoms of magnesium deficiency:

  • High sensitivity to noise
  • Sleeping disorders
  • Infertility
  • Severe headaches
  • Digestive problems
  • Depression
  • Temperature swings
  • Muscle tightness

What should you do to stay magnesium sufficient?

The first thing in maintaining healthy levels of magnesium is identifying the root of the problem. Sometimes daily bad habits like drinking too much caffeine beverages, eating too much processed foods, and drinking lots of alcohol can lead to lower mineral levels. Consult your doctor if you are concerned about your magnesium levels in your body.

You also need to know that there are great food sources for magnesium and here is a list of some of them:

  • Dark leafy greens such as spinach and kale
  • Sunflower/pumpkin Seeds
  • Lentils and beans
  • Brown rice
  • Avocado
  • Banana
  • Dark chocolate bars or powder

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