8 Foods That Flush Out Nicotine From Your Body

According to the recent national research, approximately 6 million people in the world lose their lives due to smoking cigarettes. On the other hand, it seems that more and more people are getting addicted to this nasty habit. Actually, the nicotine is the one responsible for your addiction.

What is nicotine and why is addictive?

Nicotine is an alkaloid that can be found in certain plants. It has acaricidal and insecticidal properties which protect plants from insects. This substance is not what our body needs. When nicotine is inhaled it goes directly in the lungs and then into the bloodstream. As a result of that it elevates the blood pressure and heart rate, lowers appetite, and releases a shot of adrenaline, serotonin and dopamine.

When we smoke cigarettes, the nicotine enters into the blood and it goes straight into the brain. Then an adrenaline and dopamine are being released, hormones of pleasure and euphoria. Because of this the smoker has the need for another cigarette.

When the smoker decides to quit smoking, he may have headaches, irritability, and even depression. Even after you quit smoking the nicotine still stays in the body for longer period of time. Fortunately, there are some ways that can help you to cleanse your body from the toxins.

Here are the 8 foods that can remove the nicotine from your body

1. Carrot juice

Carrots are rich in potassium, iron, carotene, minerals, vitamins A, B, C and K. The carrot juice provides your body the all needed nutrients to regenerate by itself.

2. Dried herbs

The dried herbs are mostly used for decoration of the dishes or enhancing the flavor of the meals, but they also offer vitamins such as vitamin A and B, which can help you lower the nicotine levels in  body.

3. Goji berries

Goji berries are great source of amino acids and contain even 21 trace elements like selenium, iron, zinc, and copper. These berries can enhance the calcium absorption and efficiently cleanse the liver, which is most affected by the smoking.

4. Kiwi

Kiwi is high in antioxidants, vitamin C, vitamin B and potassium. Kiwi is a great body cleanser, and it helps in eliminating toxins from your body.

5. Pomegranate

Pomegranates are rich in powerful antioxidants and have strong anti-cancer properties. This fruit stimulates good blood circulation and production of blood cells.

6. Spinach

Spinach has excellent health benefits for an ex-smoker, as it cleans your blood. It is rich in vitamins, folic acid and fiber.

7. Broccoli

Broccoli is a great vegetable for cleansing your lungs. The consumption of broccoli will revive your battered lungs from smoking cigarettes. Broccoli is rich in vitamin C and vitamin B5.

8. Water

Drinking water is most important when it comes to cleansing your body. The water will flush out the toxins through urine and sweat, plus it will properly hydrate the body since the nicotine entirely dehydrates it.