8 Healthy Foods That Will Naturally Detox Your Body

Here is a list of everyday healthy foods you should include in your daily diet that can help your body get rid of all the toxins and chemicals. Since we are exposed to toxins every day, it is very important to cleanse your body in order to maintain your overall health.

Here are the 8 foods you should eat regularly:

1.Onion and garlic

Onion and garlic are very rich in flavonoids, compounds that help in the production of glutathione, one of the liver’s strongest antioxidants. These powerful antioxidants stimulate the liver to produce detoxification enzymes can help your body get rid of all the toxic residues from the digestive system.

2.Dark leafy greens

Dark leafy greens contain chlorophyll, which is a plant pigment that connects with the toxins and other free radicals in your body and turns them into neutral materials. It also has ability to clean the heavy metals that were accumulated in our body.

3.Citrus fruit

Citrus fruits are rich in vitamin C and powerful antioxidants that can activate the liver enzymes to help convert toxins into a water-soluble form in order to be washed out of your body easily.

4.Yogurt

Yogurt is full of probiotics, which help to fortify the tract’s natural flora; also they boost your immunity and help digestion and boosting the body’s immune responses. Basically, the yogurt brings good bacteria into your gut to ease the digestion and help your body gets rid of toxins.

5.Ginger

Ginger has ability to lessen bloating and keep the colon working properly. It also helps the body to get rid of waste and bad toxins. This magic root makes the digestive juices flow, which helps your digestive system to work properly.

6.Carrots

Carrots are one of the most powerful detoxifying veggies. They are rich in glutathione, beta-carotene and vitamin A that can help your body get rid of waste toxins and improve your overall immune functions.

7.Cucumbers

Cucumbers have the ability to detoxify your body as they support the digestive tract and cleanse the liver. These powerful veggies hydrate your body and they are one of the best natural diuretic foods.

8.Green tea

Green tea is rich in antioxidants and caffeine, which make it natural diuretic drink. Green tea helps to alleviate bloating by counteracting water retention.