Acne: The Underlying Problems That Are Overlooked By Adults

As we grow older we face all kinds of problems including weight gain, hair loss, and of course acne. Acne doesn’t only occur in our teens, many adults will experience acne problems later in life. There are a variety of factors that can cause adult acne later in life, some of which include, diet, stress, sunscreen, dry skin, and hormone changes. Acne occurs when the pores in your skin become clogged with oil or dead skin cells.

The sebaceous gland is connected to every pore of our skin, it produces an oily substance called sebum that can eventually clog our pores and cause bacteria to grow, which is why it’s important to take preventive measures to stop acne before it starts. As someone who suffers from acne, Here are a few ways to treat and reduce adult acne.


Your acne could also be caused by a vitamin deficiency; Zinc supports healthy cell growth and hormone production. Studies have shown that people who suffer from acne have lower levels of zinc, taking zinc supplements after 8 weeks will drastically reduce your acne. Another supplement which helps reduce an acne outbreak is fish oil, which contains plenty of Omega-3 fatty acids that have proven to hydrate the skin and prevent acne.

Green Tea

Apart from being delicious, green tea also contains plenty of antioxidants, which have a variety of health benefits. Despite the fact that there are few studies related to drinking green tea and acne, applying it directly to your skin has been proven to fight bacteria and reduce inflammation.


Many people suffering from acne believe that excessive moisturizing causes acne flare-ups, but keeping your skin properly hydrated is crucial to have healthy clear skin. Lack of moisture can cause clogged pores and induce acne. It doesn’t matter if you have dry or oily skin, you should always moisturize. Just be careful to use products that do not contain oils or other comedogenic emollients, which can cause your skin to be inflamed and worsen your outbreak.

Exfoliate Regularly

The key to stopping acne is to exfoliate regularly, which will help prevent acne before it starts. Exfoliating will help remove dead skin cells, which often will clog your pore and cause acne outbreaks. The process involves using a brush or scrub to gently remove dead skin cells. It will also help treat underlining acne problems deep underneath your skin, which also makes it easier to treat your acne once the top layer of skin is removed.

Reduce your Stress

It’s no secret that one of the leading contributors to acne is stress. When you’re stressed your body will release excess hormones that may increase sebum production, which will lead to skin inflammation and acne. Stress can lead to a variety of health problems and slow down your immune system, which may slow your body’s ability to heal by 40%. It’s important to find ways to relax and reduce your stress; you might want to try meditation, yoga or taking a warm bath while listening to music.

Monitor your Diet

Someone adult acne can be caused by our diet and what we consume. Recent studies have shown that dietary factors such as glycemic index are a leading contributor to adult acne. The more sugars you eat will raise your insulin level and increase your hormones, which will also cause your body to produce more sebum. You could try a low glycemic diet, by cutting out bread, pastries, sugary cereals, and other processed food to help reduce and manage your acne. Studies have shown that people who practice a low glycemic diet had significant improves in acne compared to those who consume foods high in carbohydrates regularly. Foods with low glycemic index include some fruits, such as cherries, grapefruit, apples, and pears, as well as vegetables, nuts, and processed grains.

Your acne problem could also be caused by consuming too much dairy products, which can cause hormone changes and lead to acne. As far as dietary concerns go, one of the leading contributors to acne is foods that contain iodine, such as shellfish, shrimp, crab, spinach, and lobster. High levels of iodine will build up over time and eventually cause acne. Monitoring your diet is the major issue observed in adults, so maintaining the diet can be considered as one reason for adulting acne treatment. For those who are health conscious, it can be an advantage to get rid of acne.


Often people associate exercise as being the cause of acne but contrary to popular belief a little exercise actually reduces acne, which is mainly due to sweating. When we exercise, we tend to produce a significant amount of sweat. Which helps remove toxins from the body and reduce acne outbreaks. It will also increase blood blow to help nourish the skin and regulates hormones to reduce stress and anxiety, which are one of the main contributors of acne in adults. Most doctors will recommend 30 minutes of exercise 3 to 5 days week, but excessive exercise can also cause acne, which is why you should wash your skin after every workout.

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