How to Drink and Eat Your Way Up to A Good Nights Sleep

The sun is rising and the alarm marks the beginning of a new day. You open your eyes and you just want to throw the alarm because you didn’t get any sleep. Well, lack of sleep will make you unproductive and will badly affect your health. Luckily, there are some things you can do throughout the day that can boost your positivity, energy and have a good effect on your health.

HOW SLEEP AFFECTS YOUR HEALTH

When your body doesn’t get enough sleep, it assumes there’s a trauma happening and the stress hormones go up. Cortisol, a stress hormone, is important in small doses. When the body is constantly under stress caused by lack of sleep, Cortisol levels go up and it can cause things such as: ulcers, obesity, anxiety, heart disease, hypertension, insomnia, depression, anger and irritability.

Set Yourself Up For a Better Sleep Throughout the Day

Making some changes in your daily routine can have a positive impact on your night’s sleep. The first thing you can do to make you sleep better is exercise. Go for a morning workout since morning workouts are better for your body. It will reduce your blood pressure and make you sleep deeper at night. Do not work out at night because your body will be over stimulated and it will be more difficult to fall asleep.

Watch Your Caffeine Intake

Caffeine can really affect your sleep and it can last 5-6 hours in your blood stream. If you want to have a good night’s sleep, watch the time when drinking your coffee. Do not drink coffee at  the afternoon because it can affect your night’s sleep.

Be Careful What and How Much You Eat

Foods can have a positive or negative effect on your sleeping ability. Avoid eating too late because your digestion will get tougher and your body will not be able to fall asleep easily.

Here’s a list of foods you should avoid at least 3 hours before going to sleep:

Spicy foods
They’ll raise your body temperature and heart rate and keep you awake.

Dark chocolate
It contains a lot of caffeine and can keep you up late.

Broccoli and Cauliflower
They’re high in fibers and will require more digestion which will eventually keep you up late at night.

Steak
It’s a slowly digestible food since it’s packed with fat and protein.

Foods That Will Help You Sleep Better

Almonds
They contain a lot of magnesium, which will help your body relax.

Walnuts
They’ll help your natural body clock.

Tuna
It’s packed with vitamin B which will help you sleep better.

Lettuce
It has a sedative effect on your brain and will help you sleep better at night

Cherry juice
It will naturally boost your body and prevent insomnia

Chamomile Tea
This magnificent tea relaxes the body and acts like a mild sedative