Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!

Lemon water is extremely beneficial drink that boosts your energy. Drinking a glass of lemon water in the morning has become a habit for many people.

This drink is the healthiest way to start your day and it’s recommended by health experts and dietitians. That’s why you should incorporate the lemon water in your daily diet.  Lemons are good for your overall. They are rich in antioxidants, flavonoids, minerals and vitamins. Lemons have antiviral, antibacterial and immune-boosting properties and build up your immunity, making your body more resistant to all kinds of infections and diseases.

What happens when you drink lemon water on an empty stomach?

Drinking lemon water in the morning on an empty stomach has many benefits. Including this drink in your diet on a regular basis can make your food cravings disappear, improve your digestion and create an alkaline environment, which is very important for your overall health. It will also boost your metabolism and help you lose weight.

Do you prepare the lemon water the right way?

We all know the advantages of drinking lemon water, but are you preparing it the right way? One of the most common mistakes people make when preparing lemon water is that they don’t use the lemon peels. Actually, the lemon peel is the most beneficial part of the lemon, since it contains the most valuable nutrients. So, the next time when preparing this beneficial drink, don’t forget to add the lemon peels.

Here is the best recipe for lemon water

First, make sure to use organic lemons. Grab 2 lemons and slice them into pieces. Then, squeeze the juice from half of them. Grate the peel as well from the same slices. In a cup put the rest of the lemon slices and pour some warm water over them. Add the lemon juice with the grated peels and mix everything well. Consume the drink on an empty stomach.

Enjoy!

18 comments on “Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!”

  1. katherine says:

    how would lemons give you an alkaline environment? they are one of the lowest fruits in pH.

    1. Rachael says:

      It’s actually in how your body digests it. It turns alkaline once in your body and blah blah blah, something very scientific and beyond me, but it does help your body’s Ph balance.

    2. Mike says:

      I’ve read that not only Lemons but other acid fruits turn alkaline in the body. I know, seems counter intuitive.

  2. Angie says:

    I like cold drinks. Can I drink this lemon water cold or does it have more benefits drinking it warm?

    1. Tiniki says:

      It is better when it is warm because it help you burn more fat then cold water because it freezing your fat
      Example when you wash dishes with cold water and it has grease in it does the Greece comes out or does it still have grease in it then you use hot water when you are washing dish and the grease comes out with one wash

      1. Margaret says:

        I thought cold increases your metabolism as it works harder to adjust.

  3. Vickie says:

    I have the same question that Angie has: Does drinking the lemon water cold have the same benefits as drinking it warm?

    1. alan says:

      drinking it cold will actually burn off more calories for you

  4. Kathleen says:

    Can you make a batch ahead of time and just warm it before drinking

  5. Mercy says:

    I use my lemon peel to :
    Make marmalade
    Make lemon zest
    Soften my skin
    Remove grease from dishes
    Freshen the garbage disposal etc
    Now, I will blend it with the juice to make my daily warm or cold lemon drink

  6. Lucy says:

    what about tooth enamel?

    1. Barry says:

      Some suggest to drink through a straw and rinse your mouth afterwards.

    2. Tammy says:

      Finally someone asking about tooth enamel. The citric acid in lemons is very bad for your tooth enamel over time. It is actually better to drink lemon water with the grated lemon peels and not the juice. The lemon rind is better for you anyway. I now use pure Essential lemon oil in my water rather than the juice from lemons. The oil is extracted from the peels. Just be sure the oil is 100% lemon oil and hasn’t been watered down in production. The Essential oil line is 100% lemon oil,no water added. Only takes one drop in a glass of water.

  7. Tiniki says:

    It just better to drink lemon water hot because it burns more fat than cold water because cold water freezes your fat here is a
    Example: when you wash dishes with cold water and it has grease in it does it come out or does it still has grease in it and when you use hot water to wash dishes and the pot has grease in it too the grease would come out and it wouldn’t feel so greasy anymore this is how I can explain it

  8. Dayita Sengupta says:

    I boil whole lemons, ginger and garlic and then make a paste by using blender. Then keep it in the freezer and take some portion of it everyday with warm water in empty stomach. Is it beneficial to health? And will i continue or give some rest period?

  9. Catherine Livingston says:

    I always brush my teeth right after my warn lemon water in the morning, so as not to have my tooth enamel break down.

    1. Preet Pal says:

      The citric acid softens the enamel. If you brush it or drink anything hot, it removes away the softened enamel. So, never drink or eat anything hot, or brush your teeth immediately after taking lemon drink, or curd, or anything acidic.

  10. Maria says:

    Brushing your teeth right after drinking lemon assists the process of removing enamel. AJust rinse well with regular clean clear water.

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