5 Simple Ways to Stop Hand and Foot Pain Caused by Raynaud’s Syndrome

Raynaud’s syndrome is a rare disorder that can cause numbness in the hands and feet, due to blockage of the arteries or blood vessels. As a result, blue fingernails may develop as a symptom, and in some cases, the blue skin discoloration is known as cyanosis. Those who suffer from this disorder, have narrow arteries, which reduce blood flow to the extremities, particularly to the fingers and toes. Raynaud’s syndrome mostly affects your fingers and toes, but it can affect your ears, nose, lips and nipples, causing burning sensation, tingling, swelling and stinging.

Those who suffer from this disorder, have narrow arteries, which reduce blood flow to the extremities, particularly to the fingers and toes. Raynaud’s affects your fingers and toes syndrome mostly affects your fingers and toes, but it can affect tour ears, nose, lips and nipples, causing burning sensation, tingling, swelling and stinging.

There is no cure for this condition; still there are some ways that can help you improve your lifestyle and prevent Raynaud’s disorder to become worse.

Keep your extremities warm

Cold temperatures are number one enemy to those who suffer from Raynaud’s syndrome. It is very important to keep your hands and foot always warm, and never wash with cold water. Avoid drinking cold beverages, too.

Relax and be more physical active

Stress and anxiety are most common triggers of a Raynaud’s attack. To keep your stress levels low, be more active throughout the day. Try some exercising, meditation, yoga or walking in nature.

Avoid smoking

The nicotine in cigarettes increases the risk of developing Raynaud’s syndrome. That’s why it is very important, to avoid smoking or even better quit once for good.

Avoid hand and foot injuries

If you have an injury to your hands or feet, your arteries may not produce enough oxygenated blood for your extremities, causing Raynaud’s symptoms. This can happen after an accident (like a fracture), a surgical procedure, or after developing frost bite. Be very careful.

Avoid certain medications

Certain medications such as birth control pills, medications for headaches and migraines, medications for treating high blood pressure, cancer medications increase the risk of having a Raynaud’s attack. Any drug that causes the blood vessels to narrow can be problematic and should be avoided.