Do These 5 Exercises Every Day, and Start Losing Weight Quickly
There are some specific movements and exercises you can do every day and help you lose weight quickly. Doing this workout on a regular basis will help you to awaken the body and improve your overall health.
Post with ropes
This movement relaxes your hands and the shoulders.
How to do it: Stand with your feet shoulder-width apart and allow your arms to dangle freely. Start rotating back and forth at the hips and allow your arms to swing back and forth naturally. Imagine that your arms are ropes tied to the post of your body. Perform this exercise as long as you can.
This movement improves agility and coordination.
How to do it: Place all of your bodyweight on your left leg. Slowly raise your right leg off until your thigh is parallel with the ground. Place your right arm forward and keep your palm facing the ceiling. Start raising your heel of the ground, while maintaining your balance. Return to the beginning position and repeat this movement with the other leg. Perform this exercise as long as you can.
This movement improves the strength of your spine, increases blood flow and relieves stress.
How to do it: Sit on the floor with your knees bent and feet flat on the ground. Grab the bottom of your feet with each hand and slowly roll backwards. Use this movement to return to the starting position. Perform this exercise 12 times.
This movement relaxes the upper spine between the shoulders.
How to do it: Lie on your back and place each hand on the opposing shoulders. Round out your back while remaining comfortable. Raise your torso and begin tapping your back onto the floor. Perform this exercise 12 times.
This movement makes you relax and stretch your body.
How to do it: Lie on your back. Fold your hands together with fingers interlocked and place arms above your head. Stretch your hands and extend your toes. Perform this exercise as long as you can.