Follow These 7 Commandments to Lose Fat

To lose fat successfully, you should strictly follow this plan including 7 important commandments.

Here are the 7 commandments that can help you lose fat easily:

Plan ahead

You need to plan ahead in order to success with your goals in life. This is the simplest and yet most profound commandment.

Eat clean foods 90% of the time

Follow a clean food diet at least 90% of the time. This means you can include your favorite meal 3 times a week and break your diet. It is also called a cheat meal, so you can have a piece of cake, a tasty burger or a pizza, and then you should return to your diet and eat clean foods as you were before.

Eat protein with every meal or snack

Eating high-protein meals helps you repair the damaged muscle tissue and recover properly from exercising. Replace the simple carbs found in white bread, cookies, pastries; sugar etc., with lean protein sources in order to lose fat.

Include vegetables in each meal

Include veggies in every meal of the day. They are full of vitamins and minerals and should be part of your clean food diet for continuous fat loss.

Drink about a gallon of pure water every day

Remember, there is nothing less caloric than drinking pure water every day. Our bodies are over 70% water and we always have to drink more because we lose a certain amount by everyday activities.

Move every day

It is very important to move and be physically active throughout the day. Take a walk during your lunch break or move around the office every 30 minutes, to stretch your body. Go out after work, walk, hike, run, or ride a bike.

Add fruit to your diet

Fruits are loaded with fiber and healthy nutrients and helps in fat loss and digestion. Replace the sweets with fruits if you want to lose fat. The more colors of food you eat, the better, which is why you need to consume a mix a good variety of dark-colored fruits every day.

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