Get Rid of Phlegm and Mucus in Chest & Throat with These Home Remedies

The excess phlegm and mucus in the nasal canals can lead to serious breathing problems and coughing.

Actually, phlegm is a substance secreted by the respiratory tract’s mucous membranes which actually has a protective role, but too much of it can make you breathe harder, initiating severe coughing for a long period of time. The main causes of excess phlegm production are flu, the colds and the viral and bacterial infections.

If this problem is not treated on time, can cause even bigger health problems. But, you should know that there are many natural remedies that can help with the excess phlegm in your chest and throat and here are some of them.


Turmeric is powerful antibacterial and antibiotic spice that can remove the excess phlegm from your lungs. Here’s what you need to prepare this amazing remedy:

  • 1 tsp. turmeric
  • ½ tsp. salt
  • One glass of water


Mix all the ingredients well and use the mixture as a gargle several times a day. This remedy soothes the irritation and prevents infections by destroying all the bacteria in the respiratory tract.


Ginger is also a powerful anti-inflammatory agent that can soothe the inflammation and irritation in your lungs while eliminating the excess phlegm. You can eat ginger raw or make a tea from the ginger root. Here’s what you need to prepare the ginger tea:

  • 7-8 ginger slices
  • 1 tsp. peppercorns
  • 1 tsp. honey
  • 2 cups of water


Boil the water in a pot and then add the peppercorns and ginger. Simmer the mixture for 7-8 minutes, afterwards leave it to cool down. Add the honey and drink the tea 3 times a day to erase all the symptoms of excess phlegm in the lungs.

Lemon and Honey

This mix is great for eliminating phlegm from the lungs. Both ingredients have powerful antibacterial properties and can destroy the bacteria or virus which is causing the problem. Here’s what you need to prepare this home remedy:

  • 1 tbsp. honey
  • 2 tbsp. fresh lemon juice


Mix all the ingredients well. Take one teaspoon of the mixture 3 times per day to stop the cough and reduce the amount of mucus in your lungs.

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