Get the Body of Your Dreams with This 30-Day Squat Challenge

We are all having busy lifestyles, and we couldn’t find free time for regular visits to the gym and exercise. Still, there is an option to tone your body and get into perfect shape in the comfort of your home.

This 30-day squat challenge can do wonders for your body, and help you get the body of your dreams.

Squats are a functional exercise that strengthens the body and tones and tightens the butt, thighs, and legs. This exercise can also help you to get rid of cellulite, boost blood circulation, improve stamina and flexibility.

The 30-Day Squat Workout:

Day 1 – 50 squats

Day 2 – 55 squats

Day 3 – 60 squats

Day 4 – Rest

Day 5 – 70 squats

Day 6 – 75 squats

Day 7 – 80 squats

Day 8 – Rest Day

Day 9 – 100 squats

Day 10 – 105 squats

Day 11 – 110 squats

Day 12 – Rest

Day 13 – 130 squats

Day 14 – 135 squats

Day 15 – 140 squats

Day 16 – Rest

Day 17 – 150 squats

Day 18 – 155 squats

Day 19 – 160 squats

Day 20 – Rest

Day 21 – 180 squats

Day 22 – 185 squats

Day 23 – 190 squats

Day 24 – Rest

Day 25 – 220 squats

Day 26 – 225 squats

Day 27 – 230 squats

Day 28 – Rest

Day 29 – 240 squats

Day 30 – 250 squats

You can pause for a few days and repeat the workout cycle once more.  This workout will make you become stronger, healthier, and more flexible, while your core, butt and legs will be toned and strengthened.