Here’s How Salt Lamps Are Helping People With Anxiety
We are living in a world that is overrun by technology and it seems that we are dealing stress, negativity and anger more that it was before, and the positive ions that the technology emits in the air is the technology that we are surrounded by, are surely one of the reason to increase them and worse them. Negative ions that are found in the Nature will decrease stress, anxiety, depression, anger in very high levels, and this counts also the Himalayan salt lamps.
According to WebMD, “negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy.”
Negative ions will help us defend and protect from bacteria and germs in the air, effectively cleaning the air. Himalayan salt lamps are great for cleaning the air but we chose to talk more about how these help people with anxiety.
1. Himalayan salt lamps release negative ions in the air, which will balance the air that is overfilled with positive ones that were emitted by technology sources. The negative ions help building up a peaceful, relaxing environment to sleep. Because Himalayan salt occurs naturally in the Earth, it automatically emits negative ions, just as you can find in waterfalls, oceans, and other natural features on our planet.
2. Himalayan salt lamps are simply one big chunk of Himalayan salt that are carved out into a lamp to place a light bulb in. They come in variety of sizes and you can place them wherever you want in the house. Bedroom, living room, the place where you work and sit most of the time, the choice is yours.
3. Himalayan rock salt can reduce the cholesterol and will balance the blood pressure and contains 84 trace minerals essential to your health. Also, Himalayan salt regulates the water content in your body and will promote a healthy pH, helps to keep your bones strong and more.
Try to stay in a room that lacks of any technological supplies at least one hour, and fill the room with Himalayan salt lamps, its better if you choose a bedroom. Computers in the bedroom should be removed if you want a healthy sleep. Create a relaxing space and be more thoughtful about the placing of your technology, if you want to be healthy on the long run.