body

7 Signs That Show Your Body Needs Help

The body is like a mechanism with many functions that work simultaneously. But, sometimes, the body ...

How to Maintain Insulin Level in the Body?

Insulin is a very important hormone in our body which controls blood glucose level. A disturbance ...

She Did 100 Squats Every Day For 2 Weeks — Here’s What She (and Her Butt) Learned

If you are a sucker for a good challenge or you have a competitive streak in yourself, or maybe you ...

8 Ways to Cleanse Your Mind, Body and Spirit

In the middle of worldwide natural disasters, stressed out life, heartaches, it’s important to ...