How to Maintain Insulin Level in the Body?
Insulin is a very important hormone in our body which controls blood glucose level. A disturbance in the production of Insulin could cause many diseases. For example, less production of it could cause Diabetes and on the other hand too much production could cause hypoglycaemia.
That is why, it is necessary that our body maintains the insulin level. Here I am going to discuss with you, how you can achieve this.
5 Basic Steps to Maintain Insulin Level
Following 5 steps are the very basic one to maintain the level of Insulin in the body. Everyone must follow them to avoid any complications.
1. Have a Low-Carb Diet
When you eat a meal that has more of carbohydrates, they tend to elevate the blood sugar levels, and this ultimately results in high insulin levels. Therefore, the best way to keep your insulin levels at bay is reducing the amount of carbohydrates in your diet. This type of diet can greatly help diabetes patients to manage their condition and even aid in weight loss. Choose a low-carb diet that best suits your preference and you will notice a major improvement in your blood insulin levels. The diet should include plenty of fruits and vegetables.
2. Exercise Regularly
There are so many benefits associated with exercising and controlling blood sugar is one of them. During an exercise there is need for energy by the muscles and tissues, therefore the sugars present in the blood are taken up by the cells to provide this much needed energy. This in turn ensures the insulin levels are kept at a normal range. Additionally, exercising is particularly important when it comes to people with type 2 diabetes as it can greatly help to counter insulin resistance. It works to bring down high levels of insulin in the blood by making the cells more responsive. This means that the cells can take up and utilize insulin preventing a build-up of it in the blood. You can engage in light exercises such as walking or even hit the gym occasionally.
3. Manage Stress
One thing that could bring a spontaneous increase in your blood sugar levels and subsequently raise insulin levels is too much stress. When you are overwhelmed with stress, the body tends to release cortisol hormone. This hormone is meant to help counter stress you are experiencing but too much of it results in an increase in blood sugar levels. Since the body will produce more of it at this time, your blood insulin levels will also be elevated. To keep a balance in your insulin levels it is best if you find ways to de-stress such as spending some time outdoors and connecting more with your loved ones.
4. Eat Protein Rich Foods
Protein foods are digested at a slower rate and hence keep insulin levels in the bloodstream under control. Foods that are digested at a fast rate tend to quickly raise the blood sugar levels and ultimately cause an increase in insulin. Additionally, protein foods have a high satiety value and will therefore prevent you from eating too frequently. This makes protein a great choice to incorporate in your diet at this point. Take a lot of fish, dairy products such as unsweetened yogurt, turkey and grass-fed beef.
5. Avoid Foods that raise Insulin Level
There are foods that must be avoided at all costs if you seek to keep your blood insulin stable. These are foods that are capable of rapidly elevating blood insulin levels. For instance, keep off sweets, chocolates, sweetened drinks like sodas and anything that has too much sugar in it. If you feel the urge to eat something with sugar in it, go for something natural like honey.
Final Words!
The proper functioning of Insulin in the body is very important and if you follow the above-mentioned tips you will see a huge improvement in your Insulin Level.
If you are facing some serious Insulin problems, then I highly recommend that you visit the doctor instantly for a check-up.
If you liked the article, feel free to share it.