Waking Up At The Same Time Every Night Could Reveal Your Physical and Emotional Problems
Waking up in the middle of the night at the same time without an alarm clock could be a sign that you need to pay attention to.
According to the ancient Chinese medicine, the energy meridians of the body are connected to a clock system that energizes dissimilar parts of your body at different times of the day. So, waking up between 3am and 5am every night is a sign that energy in that corresponding body part is blocked or weak. Read on below to find out what it means when you wake up the same time every night.
Trouble sleeping between 9:00PM and 11:00PM
This is a typical time for most people going to bed. If you have been experiencing difficulties falling asleep is probably due to an excess stress. Try meditation to help you relax.
Waking between 11:00PM and 1:00AM
Waking up at these hours could be a sign of an emotional disappointment. In order to get back to sleep quickly, you should practice unconditional self-acceptance and forgiveness of others. This energy meridian is connected with the gall bladder.
Waking between 1:00AM and 3:00AM
Waking up at this time can be a sign of anger and disappointment. Try drinking cold water to get back to sleep. This energy meridian is connected with the liver.
Waking between 3:00AM and 5:00AM
Waking up at these hours can be a sign of sadness. To help yourself get back to sleep, try some slow, deep breathing. This energy meridian is connected with the lungs.
Waking between 5:00AM and 7:00AM
Waking up between 5:00-7:00AM every time is associated with emotional blockage. Try stretching your muscles or using the restroom to help yourself get back to sleep. This energy meridian is connected with the large intestine.