health benefits

The Rich and Powerful University of Antioxidants Fruits

We all know that nature gives us the best gifts for our health, and if you’re the type of person ...

5 Health Benefits of Basil Seeds and How You Can Use Them

Basil seeds are also known as sabja , subja , takmaria , tukmaria , falooda or sweet basil ...

Drink Lukewarm Water Before Breakfast and See What Happens to Your Body

We all choose drinking cold water, without knowing the negative effects of it. Actually drinking ...

9 Amazing Health Benefits Of Taking Cold Showers

Taking cold shower has long been known to have many surprising health benefits. It may sound ...

8 Signs That You Have Magnesium Deficiency and What to Do About It

Magnesium is one of the top five most abundant minerals within the human body, about half of it’s ...

7 Amazing Health Benefits of Farting

We are creatures of the society. And so we rigidly follow an unwritten code of do's and don'ts by ...